If you eat two organic eggs daily, these 9 changes will happen in your body

Whether boiled, poached, or scrambled, the organic egg is a healthy breakfast for many people. At the same time, there are many people who believe that a large amount of cholesterol is present in the egg yolk, which can prove to be harmful to health. In such a situation, experts believe that eating the right amount of eggs will not harm.

Today we are discussing what are the benefits to your body of eating two organic eggs daily.

How will cholesterol affect

An egg contains 186 milligrams of cholesterol. Although eggs do not increase cholesterol in 70 percent of people, 30 percent of hyper responders may see some increase in cholesterol. One good thing is that eating eggs increases the amount of high-density lipoprotein (HDL) in the body, which is considered good cholesterol. People who have a good amount of HDL in their body reduce the risk of heart attack or heart disease.

Healthy skin, hair, and nails

Eggs are rich in vitamin-B, in addition to this, it also contains vitamin B12, biotin, riboflavin, thiamine, and selenium. All these vitamins are essential for good hair, skin, and nails.

Strengthens the immune system

The two eggs contain 56 percent selenium, 32 percent vitamin A, and 14 percent iron. All these nutrients together make the immune system strong. There is nothing better than eggs to prevent colds and flu.

Eyesight increases

Lutein and zeaxanthin, two antioxidants found in eggs, are also found in the macular region of the eye. Studies have found that lutein, zeaxanthin, and omega-3, which are also found in eggs, play an essential role in maintaining eye health.

Improve memory

Eggs contain the specific vitamin substance choline, which helps metabolize fat, maintains healthy cell membranes, and improves brain function and memory. It is difficult to find choline in other commonly eaten foods.

Beneficial for pregnant women

According to a Cornell University study, proper intake of choline during pregnancy can improve brain function and response speed in infants.

Egg contains Vitamin-D

Vitamin-D deficiency is found in most people in India. With the help of vitamin D in the eggs, the body will absorb calcium better, which keeps bones and teeth healthy.

Help build muscle

An egg contains 6 grams of protein, which is why it is considered the best snack eaten after a workout. Let me tell you that eating whole eggs will help you to make more muscles and strengthen bones than just eating white.

Help to make RBC

Eggs contain significant amounts of folate. Folate is a type of vitamin-B, which helps in the formation of red blood cells. Consumption of this nutrient is necessary during pregnancy as it is really important for the growth and development of the fetus.

Finally, as all of us have discussed, eggs play a vital role in the human diet plan. Therefore, we should carefully check our diet to obtain healthy nutrients, vitamins, and minerals. Eggrovila provides the best organic eggs in Chandigarh to meet customer needs. If you want to ship eggs regularly in the city, just approach them.